TWEEN YOGA ( 10-14Y ) This introduction to yoga is designed specifically for adolescents as a way to gain strength and flexibility through yoga poses and connect to their changing life and body to build a positive attitude and self-image . In this class , they will be offered the opportunity to focus on their life and who , what , and how they want to be through vision boards , crafts , and journaling . Most importantly , they will have fun and laugh in a safe class community .

Location : Instructor :

YOUTH BOXING ( 10-14Y ) Boxing workouts will get your blood pumping and your body ready to fight for your fitness . You will be taught proper boxing techniques including the jab , cross , and hook . Follow your trainer through one to three-minute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal , core , and strength training .

Location : Instructor :

Studio TBA , Lake Forest Recreation Center Sonya Taylor

CODE DAYS DATES TIME MBR / R / NR 20740102-01 M Jan 2 - Mar 20 4:00 pm - 5:00 pm $ 78 /$ 128 /$ 149 20740102-02 W Jan 4 - Mar 22 4:00 pm - 5:00 pm $ 78 /$ 128 /$ 149

Studio 1 , Lake Forest Recreation Center Joey Risi

CODE DAYS DATES TIME MBR / R / NR 20740101-01 Th Jan 5 - Mar 23 4:00 pm - 5:00 pm $ 78 /$ 128 /$ 149 20740101-03 Th Apr 6 - Jun 1 4:00 pm - 5:00 pm $ 59 /$ 96 /$ 112

GOLF FOR THE CORE ( 18Y +) Get an early start on the golf season by getting your body ready for the year and shaking off the winter rust . In this class , you will have a chance to perfect your golf game by learning techniques that strengthen your core and back . The conditioning you receive in this four-week workshop is guaranteed to eliminate late season soreness , back injuries , and bring you to the next level of your golf game .

CODE DAYS DATES TIME MBR / R / NR 20760104-01 M Jan 30 - Feb 20 10:30 am - 11:30 am $ 60 /$ 72 /$ 88

www . LFrec . com

13