Lake Forest Parks & Recreation Brochures Winter/Spring 2017 | Page 13

Personal Trainers

PERSONAL TRAINING

Personal Training

YOU COMMIT TO TRAINING • WE SUPPLY YOU THE TOOLS • YOU ACHIEVE YOUR GOALS
WHY A PERSONAL TRAINER ?
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Accountability
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Achieve your goals faster
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Motivation
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Learn new exercises and workouts
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Learn proper form and technique
The Lake Forest Fitness Center provides a professional , knowledgeable and friendly staff to assist you with your fitness needs .
The Floor Supervisors oversee the Fitness Center . If you have any questions or need some assistance regarding any piece of equipment , the Floor Supervisors are here to help . They will be wearing BLUE .
If you are interested in using a Personal Trainer , feel free to pick up some information at the Front Desk , call the Front Desk at 847.810.3932 , or you may speak directly with one of the trainers . They will be wearing RED .
You may also contact the Fitness Center Manager at 847.810.3918 .
The Personal Trainer will combine their knowledge and experience to create an individualized workout that will be safe , effective , and challenging .
Trainings must be purchased and paid in full prior to training session .

Personal Trainers

Milana Astorino
John Gard
Cate Demet
Niki Hoskins

FITNESS CENTER

A 24-hour notice of cancellation is required , or you will be billed for the time . All Personal Training packages expire one year from the purchase date .
PERSONAL TRAINING PACKAGES • MAY 1 , 2016 - APRIL 30 , 2017
BUDDY TRAINING
FITNESS CENTER MEMBER
RESIDENT NON-MEMBERS
1 Hour $ 55 $ 69 $ 83 3 Hours $ 150 $ 189 $ 228 6 Hours $ 288 $ 372 $ 444 9 Hours $ 423 $ 549 $ 659 12 Hours $ 528 $ 708 $ 852
NON-RESIDENT NON-MEMBERS
If you need the extra support and fun of working out with a buddy , but still want the benefits of our personal training program , then Buddy Training is the program for you ! Just like our 1:1 Personal Training packages , each session will focus on improving strength , core stability , and cardio conditioning . Competition between partners can provide better fitness results along with accountability and social support . Check at the Fitness Center for a list of the costs .
Jenna Jozefowski
Jim Risi
Joey Risi
Esther Sloan
For more information : Chris Pommer or Jim Thiel , Fitness Center Managers , 847.810.3918
Allen Walker
www . LFrec . com
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