Lake Forest Parks & Recreation Brochures Summer & Camp 2019 | Page 16

Fitness Center
CARDIO/STRENGTH CLASSES CARDIO/STRENGTH CLASSES
CIRCUIT & INTERVALS TOTAL BODY CONDITIONING (TBC)
Whether you are new to exercise or have been exercising for years, this
total-body, inclusive, and fun workout is for you! Take interval circuits to
a higher level utilizing TRX bands and spin bikes. You will be doing non-
stop circuits that introduce strength, agility, and balance using various
equipment. The interactive, game-like atmosphere is unintimidating,
motivating, and fun!
CORE BLAST
A short, yet challenging workout that targets your abs, back, and midriff.
A strong core can help with balance, posture, and overall strength.
CYCLE & TRX
*SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS RUNNING
TIME* Cycling builds endurance and trains leg muscles to be strong
while being kinder to knees and ankles due to minimal weight bearing.
The second part of this class uses the same TRX principals as a regular
60-minute TRX class.
HIGH FITNESS
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic
interval training with music you love and intense, easy-to-follow fitness
choreography. It combines fun, old, and new pop songs that everyone
knows and loves with intensity and consistency. HIGH Fitness produces
a high caloric burn and full body toning through its carefully formulated
choreography that alternates between intense cardio peaks and
toning tracks.
PILOXING ®
A non-stop cardio fusion of standing Pilates, boxing, and dance that
guarantees to increase cardiovascular endurance, muscle tone,
and definition.
STEP & STRENGTH
Simple, heart-pumping step aerobics routines combined with strength
training intervals to give you a complete cardio and weights workout.
STRICTLY STRENGTH
Build muscular strength and endurance using a variety of equipment
including free-weights, resist-a-balls, and tubing to give you a more
defined look. Regular strength training helps build bone mass and
increase calorie expenditure.
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This class integrates segments of aerobic conditioning, strength training,
and core development using a variety of equipment: dumb-bells, body
bars, tubing, and bar bells.
ZUMBA TM
Zumba combines high-energy and motivating music with unique moves
and combinations that allow the Zumba participants to dance away their
worries. These easy-to-follow dance steps and body sculpting exercises
have the whole country dancing!
YOGA CLASSES
SUNSET/SUNRISE YOGA ON THE BEACH
Experience the joy of practicing yoga outside at the Lake Forest
Beach! Your senses will be delighted as you awaken the body and
mind, breathing in the fresh air and stretching your limbs. Class
meets at the adult beach. Parking permits are available for non-lake
forest residents. Yoga mats are provided.
GENTLE YOGA
This practice is an easy, slow, and steady approach to yoga. Class
incorporates yoga props to support the body, elongate the spine, open
the hips, and customize the poses to suit each person’s individual needs.
Class is ideal for those who are new to yoga, students who have physical
limitations or are recovering from injury, or those who prefer a less
rigorous and more relaxing practice.
HATHA YOGA
Traditional yoga is for all levels from beginner to advanced. A meditative
practice connecting mind, body, and spirit through centering, asana
(postures), pranayama (breathing), and savasana (relaxation). Benefits
of regular yoga practice include stress reduction, flexibility, and overall
improvement in your physical, emotional, and spiritual well-being.
VINYASA YOGA
This class is a more energetic yoga practice that connects breath
(pranayama) to movement of the body. This practice allows you to refine
postures (asanas) and build stamina as you focus and stretch beyond
the limitations of your body and mind. Practice can be modified for
beginners, and all levels are welcome!