Fitness Center CARDIO/STRENGTH CLASSES CARDIO/STRENGTH CLASSES CIRCUIT & INTERVALS TOTAL BODY CONDITIONING (TBC) Whether you are new to exercise or have been exercising for years, this total-body, inclusive, and fun workout is for you! Take interval circuits to a higher level utilizing TRX bands and spin bikes. You will be doing non- stop circuits that introduce strength, agility, and balance using various equipment. The interactive, game-like atmosphere is unintimidating, motivating, and fun! CORE BLAST A short, yet challenging workout that targets your abs, back, and midriff. A strong core can help with balance, posture, and overall strength. CYCLE & TRX *SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS RUNNING TIME* Cycling builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing. The second part of this class uses the same TRX principals as a regular 60-minute TRX class. HIGH FITNESS HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense, easy-to-follow fitness choreography. It combines fun, old, and new pop songs that everyone knows and loves with intensity and consistency. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. PILOXING ® A non-stop cardio fusion of standing Pilates, boxing, and dance that guarantees to increase cardiovascular endurance, muscle tone, and definition. STEP & STRENGTH Simple, heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. STRICTLY STRENGTH Build muscular strength and endurance using a variety of equipment including free-weights, resist-a-balls, and tubing to give you a more defined look. Regular strength training helps build bone mass and increase calorie expenditure. 14 www. LF Pa rksa n d Re c .c om This class integrates segments of aerobic conditioning, strength training, and core development using a variety of equipment: dumb-bells, body bars, tubing, and bar bells. ZUMBA TM Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. These easy-to-follow dance steps and body sculpting exercises have the whole country dancing! YOGA CLASSES SUNSET/SUNRISE YOGA ON THE BEACH Experience the joy of practicing yoga outside at the Lake Forest Beach! Your senses will be delighted as you awaken the body and mind, breathing in the fresh air and stretching your limbs. Class meets at the adult beach. Parking permits are available for non-lake forest residents. Yoga mats are provided. GENTLE YOGA This practice is an easy, slow, and steady approach to yoga. Class incorporates yoga props to support the body, elongate the spine, open the hips, and customize the poses to suit each person’s individual needs. Class is ideal for those who are new to yoga, students who have physical limitations or are recovering from injury, or those who prefer a less rigorous and more relaxing practice. HATHA YOGA Traditional yoga is for all levels from beginner to advanced. A meditative practice connecting mind, body, and spirit through centering, asana (postures), pranayama (breathing), and savasana (relaxation). Benefits of regular yoga practice include stress reduction, flexibility, and overall improvement in your physical, emotional, and spiritual well-being. VINYASA YOGA This class is a more energetic yoga practice that connects breath (pranayama) to movement of the body. This practice allows you to refine postures (asanas) and build stamina as you focus and stretch beyond the limitations of your body and mind. Practice can be modified for beginners, and all levels are welcome!