Lake Forest Parks & Recreation Brochures Summer & Camp 2019 | Page 15

Fitness Center
FITNESS/AEROBIC CLASSES
Participants can now purchase the convenient annual All
Access Pass or an individual drop-in pass for all non-registration classes.
All passes must be purchased prior to the beginning
of class at the Fitness Desk.
ALL ACCESS PASS
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Unlimited Punch Pass classes for an entire year.
No need to worry about purchasing several punch cards
during the year.
If you take an average of three classes each week, you
could be paying only $2.07 per class.
ALL ACCESS PASS FEES
TYPE FEE
Fitness Center Member $324
Resident $720
Start your day with a BANG! This class is designed to keep your body
guessing. We will include a good amount of strength exercises,
smooth and fluid barre movements, many different core exercises,
and a lot of fun!
BOOT CAMP ON THE BEACH
This is not a traditional aerobics class! Each person works to his and
her own level. No grapevines, turns or dancing. Instead get ready for
speed bursts, plyometrics, intervals and power drills. Make sure you
bring your towel, water bottle and sweat-proof sun screen.
Put on your boxing gloves and prepare to strike the heavy bag. Learn
proper boxing techniques including the jab, cross, and hook. Follow
your trainer through 1 to 3 minute fitness rounds designed to provide
overall total body strength and endurance challenges including
abdominal, core and strength training.
CARDIO CUT
MEMBER RESIDENT NON-RESIDENT
1 Punch Pass $9 $14 $16
12 Punch Pass $83 $140 $168
24 Punch Pass $147 $253 $305
PUNCH PASS EXPIRATION
Date of purchase.
1 year after date of purchase.
1 year after date of purchase.
HOW TO GET YOUR PUNCH PASS?
12 class & 24 class punch cards available!
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BARRE STRENGTH & CORE
BOXING
PUNCH PASS FEES
1 Punch:
12 Punch:
24 Punch:
CARDIO/STRENGTH CLASSES
Purchase a Punch Pass at the Fitness Desk.
Check in at the Fitness Desk and you will receive a
color-coded class pass.
You present the class pass to the instructor at the
beginning of the class.
Looking for the perfect combination of heart pumping cardio and
intense strength training? This class is it! Each week, both the format
and the equipment used will change to make for increased calorie
burn, total body workout, and core stabilization!
CARDIO KICKBOXING
Mix up your routine with this high-intensity, full-body workout. Burn
calories while learning non-contact boxing and karate moves as well
as athletic drills and light weight training.
CARDIO STEP & KICK
Mix up your cardio work with blocks of step routines and blocks of
kickboxing combinations. This class is sure to ramp up your heart
rate while keeping you guessing all hour long!
CARDIO STRENGTH & CORE
HOW TO FIND THE SCHEDULE? This class is broken down into a 20/20/20 format. In the first 20 minutes,
dance, step, and jump with our inventive cardio. In the second 20
minutes, improve the strength of your total body with resistance training
utilizing dumbbells, Gliders TM , stability balls, bands, and more. After the
hard work is done, compliment your training with 20 minutes of
specific core conditioning which will strengthen both abdominal
and back muscles.
• CARDIO ZONE
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Visit www.LFParksandRec.com under Parks and select
Fitness Center.
You can also pick up a current print-out of the class schedule at the
Fitness Center front desk.
DROP-IN
The daily punch pass may be used toward any class including classes
which require registration provided the class has not reached its
maximum enrollment.
For more information:
Danielle Knighton,
Group Exercise Coordinator,
847.810.3935
Blast your cardio fitness level with a full class of the best of any type
of cardio training the instructor feels like throwing at you! Some
days you may do kickboxing, some days step, some days high/low
impact. Bottom line, you will challenge your aerobic and anaerobic
thresholds every time. Come prepared to sweat, breathe hard, and
get super fit!
CIRCUIT BURN
Melt away calories and fat while increasing lean muscle with this high-
intensity, circuit training class. This class focuses on circuit style weight
training with short bursts of cardio.
www. LF Par ks andRec .c om
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