Lake Forest Parks & Recreation Brochures Summer & Camp 2019 - Page 15

Fitness Center FITNESS/AEROBIC CLASSES Participants can now purchase the convenient annual All Access Pass or an individual drop-in pass for all non-registration classes. All passes must be purchased prior to the beginning of class at the Fitness Desk. ALL ACCESS PASS • • • Unlimited Punch Pass classes for an entire year. No need to worry about purchasing several punch cards during the year. If you take an average of three classes each week, you could be paying only $2.07 per class. ALL ACCESS PASS FEES TYPE FEE Fitness Center Member $324 Resident $720 Start your day with a BANG! This class is designed to keep your body guessing. We will include a good amount of strength exercises, smooth and fluid barre movements, many different core exercises, and a lot of fun! BOOT CAMP ON THE BEACH This is not a traditional aerobics class! Each person works to his and her own level. No grapevines, turns or dancing. Instead get ready for speed bursts, plyometrics, intervals and power drills. Make sure you bring your towel, water bottle and sweat-proof sun screen. Put on your boxing gloves and prepare to strike the heavy bag. Learn proper boxing techniques including the jab, cross, and hook. Follow your trainer through 1 to 3 minute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal, core and strength training. CARDIO CUT MEMBER RESIDENT NON-RESIDENT 1 Punch Pass $9 $14 $16 12 Punch Pass $83 $140 $168 24 Punch Pass $147 $253 $305 PUNCH PASS EXPIRATION Date of purchase. 1 year after date of purchase. 1 year after date of purchase. HOW TO GET YOUR PUNCH PASS? 12 class & 24 class punch cards available! • • BARRE STRENGTH & CORE BOXING PUNCH PASS FEES 1 Punch: 12 Punch: 24 Punch: CARDIO/STRENGTH CLASSES Purchase a Punch Pass at the Fitness Desk. Check in at the Fitness Desk and you will receive a color-coded class pass. You present the class pass to the instructor at the beginning of the class. Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it! Each week, both the format and the equipment used will change to make for increased calorie burn, total body workout, and core stabilization! CARDIO KICKBOXING Mix up your routine with this high-intensity, full-body workout. Burn calories while learning non-contact boxing and karate moves as well as athletic drills and light weight training. CARDIO STEP & KICK Mix up your cardio work with blocks of step routines and blocks of kickboxing combinations. This class is sure to ramp up your heart rate while keeping you guessing all hour long! CARDIO STRENGTH & CORE HOW TO FIND THE SCHEDULE? This class is broken down into a 20/20/20 format. In the first 20 minutes, dance, step, and jump with our inventive cardio. In the second 20 minutes, improve the strength of your total body with resistance training utilizing dumbbells, Gliders TM , stability balls, bands, and more. After the hard work is done, compliment your training with 20 minutes of specific core conditioning which will strengthen both abdominal and back muscles. • CARDIO ZONE • • Visit under Parks and select Fitness Center. You can also pick up a current print-out of the class schedule at the Fitness Center front desk. DROP-IN The daily punch pass may be used toward any class including classes which require registration provided the class has not reached its maximum enrollment. For more information: Danielle Knighton, Group Exercise Coordinator, 847.810.3935 Blast your cardio fitness level with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, some days step, some days high/low impact. Bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard, and get super fit! CIRCUIT BURN Melt away calories and fat while increasing lean muscle with this high- intensity, circuit training class. This class focuses on circuit style weight training with short bursts of cardio. www. LF Par ks andRec .c om 13