Lake Forest Parks & Recreation Brochures Summer & Camp 2019 - Page 14

Fitness Center Personal Training Personal Trainers WHY A PERSONAL TRAINER? • • • • • Accountability Achieve your goals faster Motivation Learn new exercises and workouts Learn proper form and technique The Lake Forest Fitness Center provides a professional, knowledgeable and friendly staff to assist you with your fitness needs. Cate Demet John Gard Niki Hoskins Jim Risi Joey Risi Esther Sloan The Floor Supervisors oversee the Fitness Center. If you have any questions or need some assistance regarding any piece of equipment, the Floor Supervisors are here to help. They can be identified by the BLUE shirts/jackets that they wear. If you are interested in using a Personal Trainer, feel free to pick up some information at the Front Desk, call the Front Desk at 847.810.3932, or you may speak directly with one of the trainers. They can be identified by the RED shirts/jackets that they wear. You may also contact the Fitness Center Manager at 847.810.3918. The Personal Trainer will combine their knowledge and experience to create an individualized workout that will be safe, effective, and challenging. Trainings must be purchased and paid in full prior to training session. A 24-hour notice of cancellation is required, or you will be billed for the time. All Personal Training packages expire one year from the purchase date. PERSONAL TRAINING PACKAGES • MAY 1, 2019 - APRIL 30, 2020 FITNESS CENTER MEMBER RESIDENT NON-MEMBERS NON-RESIDENT NON-MEMBERS 1 Hour $63 $78 $94 3 Hours $174 $213 $258 6 Hours $318 $420 $504 9 Hours $468 $621 $747 12 Hours $588 $840 $972 BUDDY TRAINING Allen Walker If you need the extra support and fun of working out with a buddy, but still want the benefits of our personal training program, then Buddy Training is the program for you! Just like our 1:1 Personal Training packages, each session will focus on improving strength, core stability, and cardio conditioning. Competition between partners can provide better fitness results along with accountability and social support. Check at the Fitness Center for a list of the costs. 12 For more information: Chris Pommer or Jim Thiel, Fitness Center Managers, 847.810.3918 www. LF Pa rksa n d Re c .c om