Lake Forest Parks & Recreation Brochures Summer & Camp 2018 | Page 18

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Group Exercise: Punch Pass Classes
CARDIO/STRENGTH CLASSES CARDIO/STRENGTH CLASSES
CIRCUIT & INTERVALS STRICTLY STRENGTH
Whether you are new to exercise or have been exercising for
years, this total-body, inclusive, and fun workout is for you! Take
interval circuits to a higher level utilizing TRX bands and spin
bikes. You will be doing non-stop circuits that introduce strength,
agility, and balance using various equipment. The interactive,
game-like atmosphere is unintimidating, motivating, and fun!
CYCLE BOOTCAMP
Why Choose!? Take this class for a combination of Upper Body
& Core Strengthening! Tone & Tighten while developing strength
and endurance!
CYCLE & TRX
*SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS
RUNNING TIME* Cycling builds endurance and trains leg
muscles to be strong while being kinder to knees and ankles
due to minimal weight bearing. The second part of this class
uses the same TRX principals as a regular 60-minute TRX class.
HIGH FITNESS
HIGH Fitness is a hardcore, fun fitness class that incorporates
aerobic interval training with music you love and intense easy
to follow fitness choreography. It combines fun old and new
pop songs that everyone knows and loves with intensity and
consistency. HIGH Fitness produces a high caloric burn and full
body toning through its carefully formulated choreography that
alternates between intense cardio peaks and toning tracks.
PILOXING ®
A non-stop cardio fusion of standing Pilates, boxing, and dance
that guarantees to increase cardiovascular endurance, muscle
tone, and definition.
RIP THE TREAD
*SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS
RUNNING TIME* Back by popular demand! Enjoy 15-minute
high interval training on our state of the art treadmills and 15
minutes of upper body, lower body, and core workout totaling a
60-minute full body blast.
SALSAROBICS ®
This high energy aerobic class provides a fun and challenging
workout while moving to Latin, Caribbean, and African rhythms.
Muscular conditioning, flexibility, postural alignment, and
endurance are all addressed in this fat burning class. Each
participant is challenged at their own level. The class offers
options of intensity and impact for participants to choose from.
STRETCH RELEASE & CORE
Focus on stretching as you increase mobility through movement
and active release. Improve your overall physical (athletic)
performance with the many benefits of increased mobility:
decreasing muscle tension, reducing the risk of injury by
improving range of motion in your joints, and boosting blood
circulation throughout the body.
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Build muscular strength and endurance using a variety of
equipment including free-weights, resist a balls, and tubing to
give you a more defined look. Regular strength training helps
build bone mass and increase calorie expenditure.
TOTAL BODY CONDITIONING (TBC)
This class int