Lake Forest Parks & Recreation Brochures Summer & Camp 2018 | Page 17

FITNESS/AEROBIC CLASSES
Participants can now purchase the convenient annual All
Access Pass or an individual drop-in pass for all non-registration
classes. All passes must be purchased prior to the beginning
of class at the Fitness Desk.
NOW OFFERING 6:00 AM CLASSES
5 DAYS A WEEK!
ALL ACCESS PASS CARDIO/STRENGTH CLASSES
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Unlimited Punch Pass classes for an entire year.
No need to worry about purchasing several punch cards
during the year.
If you take an average of three classes each week , you
could be paying only $2.02 per class.
ALL ACCESS PASS FEES
TYPE FEE
Fitness Center Member $311
Residents $692
BOXING/YOUTH BOXING
Put on your gloves and prepare to strike the heavy bag! Learn
proper boxing techniques including the jab, cross, and hook.
Follow your trainer through one to three-minute fitness rounds
designed to provide overall total body strength and endurance
challenges including abdominal, core, and strength training.
PUNCH PASS FEES
MBR RESIDENT NON-RESIDENT
1 Punch Pass $9 $14 $16
12 Punch Pass $79 $133 $149
24 Punch Pass $140 $241 $276
PUNCH PASS EXPIRATION
1 Punch:
12 Punch:
24 Punch:
Date of purchase.
1 year after date of purchase.
1 year after date of purchase.
HOW TO GET YOUR PUNCH PASS?
12 class & 24 class punch cards available!
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Purchase a Punch Pass at the Fitness Desk.
Check in at the Fitness Desk and you will receive a
color-coded class pass.
You present the class pass to the instructor at the
beginning of the class.
HOW TO FIND THE SCHEDULE?
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Start your day with a BANG! This class is designed to keep your
body guessing. We will include a good amount of strength
exercises, smooth and fluid barre movements, many different
core exercises and a lot of fun!
Visit www.LFParksandRec.com under Parks and select
Fitness Center.
You can also pick up a current print-out of the class
schedule at the Fitness Center front desk.
DROP-IN
The daily punch pass may be used toward any class including
classes which require registration provided the class has not
reached its maximum enrollment.
CARDIO CUT
Looking for the perfect combination of heart pumping cardio
and intense strength training? This class is it! Each week both
the format and the equipment used will change to make
for increased calorie burn, total body workout, and core
stabilization!
Group Exercise: Punch Pass Classes
CARDIO KICKBOXING/KICKBOX & SCULPT
Mix up your routine with this high-intensity, full-body workout.
Burn calories while learning non-contact boxing and karate
moves, as well as athletic drills.
CARDIO STRENGTH & CORE
This class is broken down into a 20/20/20 format. In the first
20 minutes, dance, step, and jump with our inventive cardio. In
the second 20 minutes, improve the strength of your total body
with resistance training utilizing dumbbells, Gliders TM , stability
balls, bands, and more. Finally, compliment your training with 20
minutes of specific core conditioning which will strengthen both
abdominal and back muscles.
CARDIO ZONE
Blast your cardio fitness level through the roof with a full class
of the best of any type of cardio training the instructor feels
like throwing at you! Some days you may do kickboxing, some
days step, some days high/low impact, some days sports
conditioning. Bottom line - you will challenge your aerobic and
anaerobic thresholds every time.
CIRCUIT BURN
Melt away calories and fat while increasing lean muscle with this
high intensity, circuit training class. The class focuses on circuit
style weight training with short bursts of cardio.
For more information:
Danielle Knighton, Group Exercise Coordinator,
847.810.3935
w w w. LF Pa r k s a nd Re c . co m
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