Taekwondo
For more information : KH Kim ’ s Taekwondo 847.480.9224
Taekwondo is one of the newest Olympic sports and is a 2000-year-old martial art , offering a variety of benefits for people of all ages and physical abilities . Students have the opportunity to improve concentration and self esteem , achieve lifelong physical fitness , and learn self-defense skills . Classes are taught under the direction of Grand Master Ki Hong Kim ( 8th Dan World Tae Kwon Do Federation ). A $ 45 uniform fee is required at the first class . All colored belt students are required to have complete sparring gears .
Location : Instructor :
Studio 2 , Lake Forest Recreation Center Instructed by KH Kim ’ s Taekwondo ( OATC ) Staff
LITTLE DRAGONS ( 4-5Y ) This introductory class is designed to captivate the interest of our youngest students . Skills are developed through gentle instruction and
appropriate games for their ability . This class focuses on developing balance , coordination , and respect for the discipline of martial arts training .
CODE DAY DATES TIME R / NR 30141602-01 Su Jun 11 - Aug 20 12:00 pm - 12:40 pm $ 143 /$ 172
EARLY TAEKWONDO ( 6-7Y ) Designed especially for the younger children of 6-7 years , this program helps kids develop conditioning , coordination , listening skill , and self-confidence through creative activities .
CODE DAY DATES TIME R / NR 30141602-02 Su Jun 11 - Aug 20 12:45 pm - 1:30 pm $ 143 /$ 172
PARENT / CHILD TAEKWONDO ( 7Y +) This class provides families with a fun opportunity to spend time together while improving physical and mental conditioning through cardiovascular drills , calisthenics , and traditional the Taekwondo techniques
including punching , kicking , and blocking . Both participants must register for this class .
MARTIAL ARTS
CODE DAY DATES TIME R / NR 30141602-04 Su Jun 11 - Aug 20 2:25 pm - 3:15 pm $ 143 /$ 172
YOUTH TAEKWONDO ( 8-13Y ) This program includes a balanced cardiovascular workout , including punching , kicking , and blocking skills , using the Taekwondo tradition , and self-control . Participants will improve coordination , power of concentration ,
balance , and both physical and mental discipline .
CODE DAY DATES TIME R / NR 30141602-03 Su Jun 11 - Aug 20 1:35 pm - 2:20 pm $ 143 /$ 172
ADULT TAEKWONDO ( 14Y +) Restricted to high school students and older , this program concentrates on Taekwondo techniques through the study of forms , stances , and the skills of punching , kicking , and blocking .
CODE DAY DATES TIME R / NR 30141602-05 Su Jun 11 - Aug 20 3:20 pm - 4:10 pm $ 143 /$ 172
SELF DEFENSE TRAINING FOR TEENS & ADULTS ( 8Y +) Originally certified by the State of Illinois to teach police officers , we will teach you one of the easiest to learn and most effective self-defense classes that you can take . You will work with a partner to learn defenses against armed and unarmed attackers ; single / multiple attackers ; standing , sitting , ground techniques ; and rape defense / prevention .
Location : Instructor :
Studio 2 , Lake Forest Recreation Center Brave Way LLC
CODE DAY DATES TIME R / NR 30151603-01 Sa Jun 10 3:00 pm - 5:00 pm $ 34 /$ 42 30151603-02 Sa Jul 16 3:00 pm - 5:00 pm $ 34 /$ 42 30151603-03 Sa Aug 12 3:00 pm - 5:00 pm $ 34 /$ 42
www . LFParksandRec . com
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