CELEBRATING 34 YEARS

Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline . Students will constantly strive for technical excellence and the enhancement of ones character . An extraordinary fluidity of perception and Karate skills can be achieved . The following items are optional and will incur additional costs : uniforms , belt tests , and tournaments .

OUR INSTRUCTORS

Frank Chrzanowski , Chief Instructor , has developed the Traditional Karate Program for the Lake Forest Recreation Department since 1983 . He has trained in Karate since 1975 and has attained the rank of fourth degree black belt in the Japan Karate Association . He has been featured in articles in the Chicago Tribune , Chicago Sun Times , and Pioneer Press . He has also appeared on local and national television programs .

Location : Instructors : Notes :

KARATE 1 ( 5-8Y ) This class is for the beginner student through Orange Belt .

CODE DATES DAYS TIME R / NR

KARATE 2 ( 5-9Y ) This class is for Yellow belt through Green belt .

4:15 pm - 5:00 pm 1:30 pm - 2:15 pm

$ 851 /$ 1021

CODE DATES DAYS TIME R / NR

Gymnasium , Lake Forest Recreation Center Frank Chrzanowski , Ron Stein No class Mar 18 - Apr 3 & May 29 . Participants may sign-up for Karate 1 , 2 , 3 , or 4 mid-season . Fees will be prorated .

PEE WEE KARATE & KINDERHAVEN KARATE ( 4-6Y ) Students learn how to control their energy levels and concentration through the study of fundamental Karate principles . Karate students are encouraged to train year-round .

Kinderhaven Karate ( Meets once a week ) CODE DATES DAY TIME R / NR 20141601-10 Apr 5 - Jun 14 W 3:35 pm - 4:05 pm $ 149 /$ 179

Pee Wee Karate ( Meets twice a week ) CODE DATES DAYS TIME R / NR 20141601-04 Apr 5 - Jun 14 M , W 3:35 pm - 4:05 pm $ 297 /$ 356

INTRO TO KARATE ( 7-12Y ) This class will introduce students with little or no Karate experience to the traditional Japanese martial art of Karate .

CODE DATES DAY TIME R / NR 20141601-01 Jan 11 - Mar 15 W 5:15 pm - 6:05 pm $ 210 /$ 252 20141601-02 Apr 5 - Jun 14 W 5:15 pm - 6:05 pm $ 231 /$ 277

5:15 pm - 6:05 pm 1:30 pm - 2:15 pm

$ 851 /$ 1021

Ron Stein has trained in Karate since 1981 . Mr . Stein also lived in Japan for four years , training under many instructors and studying various martial arts . His Karate teaching experience includes the University of Chicago , The University of Illinois at Urbana , and the U . S . Marine Corps . He has been with the Lake Forest Karate Program since 1994 .

For more information : Anthony Anaszewicz , Program Manager , 847.810.3945

KARATE 3 ( 9-13Y ) Class curriculum enables the beginner student through advance to develop an effective

form of self-defense . This class is for beginners through the Brown belt rank .

CODE DATES DAYS TIME R / NR

6:15 pm - 7:15 pm 12:15 pm - 1:15 pm

KARATE 4 ( 14Y +) This class is for the beginner student through the Black belt rank .

$ 851 /$ 1021

CODE DATES DAYS TIME R / NR

7:30 pm - 8:50 pm 12:15 pm - 1:15 pm

$ 851 /$ 1021

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