CELEBRATING

FOR ALL KARATE CLASSES

Location : Gymnasium ,

Lake Forest Rec Center Instructors : Frank Chrzanowski , Ron Stein Notes : No classes on Nov 14 . Uniforms , belt tests , & tournaments are optional & will incur additional costs .

KINDERHAVEN KARATE ( 4-6Y ) Students study fundamental principles and exercise self control in a fun environment .

( Meets once a week ) CODE DATES DAY TIME R / NR 10141601-01 Sep 19 - Dec 5 W 3:35 pm - 4:05 pm $ 218 /$ 262 ( Meets twice a week ) CODE DATES DAYS TIME R / NR

Y E A R S

10141601-02 Sep 19 - Dec 5 M , W 3:35 pm - 4:05 pm $ 436 /$ 523

Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline . Students will constantly strive for technical excellence and the enhancement of ones character .

OUR INSTRUCTORS

Frank Chrzanowski , Chief Instructor , has developed the Traditional Karate Program for the Lake Forest Recreation Department since 1983 . He has trained in Karate since 1975 and has attained the rank of fourth degree black belt in the Japan Karate Association . He has been featured in articles in the Chicago Tribune , Chicago Sun Times , and Pioneer Press . He has also appeared on local and national television programs .

Ron Stein has trained in Karate since 1981 . Mr . Stein also lived in Japan for four years , training under many instructors and studying various martial arts . His Karate teaching experience includes the University of Chicago , The University of Illinois at Urbana , and the U . S . Marine Corps . He has been with the Lake Forest Karate Program since 1994 .

For more information : Anthony Anaszewicz , Program Manager , 847.810.3945

INTRO TO KARATE ( 6-13Y ) This class will introduce students with little or no Karate experience to the traditional Japanese martial art of Karate .

AGE CODE DATES DAY TIME R / NR 6-7Y 10141601-03 Sep 12 - Dec 5 W 4:15 pm - 5:00 pm $ 218 /$ 262 8-11Y 10141601-04 Sep 12 - Dec 5 W 5:15 pm - 6:05 pm $ 218 /$ 262 11-13Y 10141601-05 Sep 12 - Dec 5 W 6:15 pm - 7:15 pm $ 218 /$ 262

KARATE 1 ( 5-8Y ) This class is for the beginner student through Orange Belt .

CODE DATES DAYS TIME R / NR

KARATE 2 ( 5-11Y ) This class is for Yellow belt through Purple belt .

KARATE 3 ( 11-13Y ) This class is for beginners through the Brown belt rank .

4:15 pm - 5:00 pm 1:30 pm - 2:15 pm

CODE DATES DAYS TIME R / NR

5:15 pm - 6:05 pm 1:30 pm - 2:15 pm

CODE DATES DAYS TIME R / NR

6:15 pm - 7:15 pm 12:15 pm - 1:15 pm

KARATE 4 ( 14Y +) This class is for the beginner student through the Black belt rank .

CODE DATES DAYS TIME R / NR

7:00 pm - 8:20 pm 12:15 pm - 1:15 pm

$ 614 /$ 737

$ 614 /$ 737

$ 614 /$ 737

$ 614 /$ 737

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