Lake Forest Parks & Recreation Brochures Fall 2018 | Page 17
CARDIO/STRENGTH CLASSES CARDIO/STRENGTH CLASSES
CORE BLAST ZUMBA TM
A short, yet challenging workout that targets your abs, back, and
midriff. A strong core can help with balance, posture, and overall
strength.
CROSS TRAINING
This class will combine power moves on the cycle bikes, TRX straps,
and hand weights while incorporating body weight exercises and
cardiovascular intervals. Every week will be a new challenge!
CYCLE & TRX
*SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS
RUNNING TIME* Cycling builds endurance and trains leg muscles
to be strong while being kinder to knees and ankles due to minimal
weight bearing. The second part of this class uses the same TRX
principals as a regular 60-minute TRX class.
HIGH FITNESS
HIGH Fitness is a hardcore, fun fitness class that incorporates
aerobic interval training with music you love and intense, easy-
to-follow fitness choreography. It combines fun, old, and new
pop songs that everyone knows and loves with intensity and
consistency. HIGH Fitness produces a high caloric burn and full
body toning through its carefully formulated choreography that
alternates between intense cardio peaks and toning tracks.
PILOXING ®
A non-stop cardio fusion of standing Pilates, boxing, and dance that
guarantees to increase cardiovascular endurance, muscle tone, and
definition.
SALSAROBICS ®
This high-energy aerobic class provides a fun and challenging
workout while moving to Latin, Caribbean, and African rhythms.
Muscular conditioning, flexibility, postural alignment, and endurance
are all addressed in this fat-burning class. Each participant is
challenged at their own level. The class offers options of intensity
and impact for participants to choose from.
STRETCH RELEASE & CORE
Focus on stretching as you increase mobility through movement
and active release. Improve your overall physical (athletic)
performance with the many benefits of increased mobility:
decreasing muscle tension, reducing the risk of injury by improving
range of motion in your joints, and boosting blood circulation
throughout the body.
STRICTLY STRENGTH
Build muscular strength and endurance using a variety of
equipment including free-weights, resist-a-balls, and tubing to give
you a more defined look. Regular strength training helps build bone
mass and increase calorie expenditure.
TOTAL BODY CONDITIONING (TBC)
Zumba combines high-energy and motivating music with unique
moves and combinations that allow the Zumba participants to dance
away their worries. These easy-to-follow dance steps and body
sculpting exercises have the whole country dancing!
ZUMBA GOLD ®
Zumba Gold is for EVERYONE! It takes the zesty Latin and
international music, exhilarating and easy-to-follow moves, and
modifies it so those who need less impact can join the party. Zumba
Gold is perfect for beginners, active older adults, and ANYONE who
needs modifications to the strenuous class. Come experience the
camaraderie, excitement, and fitness of Zumba Gold.
YOGA CLASSES
CANDLELIGHT YOGA
Melt away your daily stress in a room filled with candlelight and soft
music. This yoga class focuses on poses that promote relaxation
and rejuvenation. Unwind as you move mindfully through gentle
flowing poses, designed to move the spine in all directions
and release tension with longer seated and restorative poses.
Rejuvenate your body and mind. This class is beneficial to all levels.
Group Exercise: Punch Pass Classes
GENTLE YOGA
This practice is an easy, slow, and steady approach to yoga. Class
incorporates yoga props to support the body, elongate the spine,
open the hips, and customize the poses to suit each person’s
individual needs. Class is ideal for those who are new to yoga,
students who have physical limitations or are recovering from injury,
or those who prefer a less rigorous and more relaxing practice.
HATHA YOGA
Traditional yoga is for all levels from beginner to advanced. A
meditative practice connecting mind, body, and spirit through
centering, asana (postures), pranayama (breathing), and savasana
(relaxation). Benefits of regular yoga practice include stress
reduction, flexibility, and overall improvement in your physical,
emotional, and spiritual well-being.
TWEEN YOGA
This introduction to yoga is designed specifically for adolescents
as a way to gain strength and flexibility through yoga poses and
connect to their changing life and body by building a positive
attitude and self-image.
VINYASA YOGA
Class is a more energetic yoga practice that connects breath
(pranayama) to movement of the body. This practice allows you to
refine postures (asanas) and build stamina as you focus and stretch
beyond the limitations of your body and mind. Practice can be
modified for beginners, and all levels are welcome!
This class integrates segments of aerobic conditioning, strength
training, and core development using a variety of equipment: dumb-
bells, body bars, tubing, and bar bells.
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