Lake Forest Parks & Recreation Brochures Fall 2018 | Page 16
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Group Exercise: Punch Pass Classes
FITNESS/AEROBIC CLASSES
Participants can now purchase the convenient annual All
Access Pass or an individual drop-in pass for all non-registration
classes. All passes must be purchased prior to the beginning
of class at the Fitness Desk.
BARRE STRENGTH & CORE
ALL ACCESS PASS Start your day with a BANG! This class is designed to keep
your body guessing. We will include a good amount of strength
exercises, smooth and fluid barre movements, many different core
exercises, and a lot of fun!
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» » BOXING/YOUTH BOXING
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Unlimited Punch Pass classes for an entire year.
No need to worry about purchasing several punch cards
during the year.
If you take an average of three classes each week, you
could be paying only $2.02 per class.
ALL ACCESS PASS FEES
TYPE FEE
Fitness Center Member $311
Residents $692
Looking for the perfect combination of heart pumping cardio
and intense strength training? This class is it! Each week,
both the format and the equipment used will change to make
for increased calorie burn, total body workout, and core
stabilization!
MBR RESIDENT NON-RESIDENT
1 Punch Pass $9 $14 $16
12 Punch Pass $79 $133 $160
24 Punch Pass $140 $241 $290
PUNCH PASS EXPIRATION
1 Punch:
12 Punch:
24 Punch:
Date of purchase.
1 year after date of purchase.
1 year after date of purchase.
HOW TO GET YOUR PUNCH PASS?
12 class & 24 class punch cards available!
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Purchase a Punch Pass at the Fitness Desk.
Check in at the Fitness Desk and you will receive a
color-coded class pass.
You present the class pass to the instructor at the
beginning of the class.
HOW TO FIND THE SCHEDULE?
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Visit www.LFParksandRec.com under Parks and select
Fitness Center.
You can also pick up a current print-out of the class schedule at
the Fitness Center front desk.
DROP-IN
The daily punch pass may be used toward any class including
classes which require registration provided the class has not
reached its maximum enrollment.
For more information:
Danielle Knighton, Group Exercise Coordinator,
847.810.3935
www.LF Par ksan d Re c .c o m
Put on your boxing gloves and prepare to strike the heavy bag.
Learn proper boxing techniques including jab, cross, and hook.
Follow your trainer through one to three-minute fitness rounds
designed to provide overall total body strength and endurance
challenges including abdominal, core, and strength training.
CARDIO CUT
PUNCH PASS FEES
14
CARDIO/STRENGTH CLASSES
CARDIO KICKBOXING/KICKBOX & SCULPT
Mix up your routine with this high-intensity, full-body workout.
Burn calories while learning non-contact boxing and karate
moves as well as athletic drills and light weight training.
CARDIO STRENGTH & CORE
This class is broken down into a 20/20/20 format. In the first 20
minutes, dance, step, and jump with our inventive cardio. In the
second 20 minutes, improve the strength of your total body with
resistance training utilizing dumbbells, Gliders TM , stability balls,
bands, and more. After the hard work is done, compliment your
training with 20 minutes of specific core conditioning which will
strengthen both abdominal and back muscles.
CARDIO ZONE
Blast your cardio fitness level with a full class of the best of any
type of cardio training the instructor feels like throwing at you!
Some days you may do kickboxing, some days step, some days
high/low impact. Bottom line, you will challenge your aerobic
and anaerobic thresholds every time. Come prepared to sweat,
breathe hard, and get super fit!
CIRCUIT BURN
Melt away calories and fat while increasing lean muscle with this
high-intensity, circuit training class. This class focuses on circuit
style weight training with short bursts of cardio.
CIRCUIT & INTERVALS
Whether you are new to exercise or have been exercising for
years, this total-body, inclusive, and fun workout is for you! Take
interval circuits to a higher level utilizing TRX bands and spin bikes.
You will be doing non-stop circuits that introduce strength, agility,
and balance using various equipment. The interactive, game-like
atmosphere is unintimidating, motivating, and fun!