Lake Forest Parks & Recreation Brochures Fall 2017 | Page 69

Taekwondo
Taekwondo is a 2000-year-old martial art, offering a variety of benefits for people of all ages
and abilities. Students have the opportunity to improve concentration and self esteem, achieve
lifelong physical fitness, and learn self-defense. Classes are taught under the direction of Grand
Master Ki Hong Kim (8th Dan World Tae Kwon Do Federation). A $45 uniform fee is required at
the first class. Colored belt students are required to have complete sparring gears.
Location:
Instructor:
Studio 2, Lake Forest Recreation Center
Instructed by KH Kim’s Taekwondo (OATC) Staff
LITTLE DRAGONS (4-5Y)
This introductory class is designed to captivate the interest of our youngest students. Skills are developed through gentle instruction and
appropriate games for their ability. This class focuses on developing balance, coordination, and respect for the discipline of martial arts training.
CODE DAY DATES TIME R/NR
10141602-01 Su Sep 10 - Dec 17 12:00 pm - 12:40 pm $182/$219
EARLY TAEKWONDO (6-7Y)
Designed especially for the younger children of 6-7 years, this program helps kids develop conditioning, coordination, listening skill, and
self-confidence through creative activities.
CODE DAY DATES TIME R/NR
10141602-02 Su Sep 10 - Dec 17 12:45 pm - 1:30 pm $182/$219
PARENT/CHILD TAEKWONDO
(7Y+)
This class provides families with a fun opportunity to spend time together while improving physical and
mental conditioning through cardiovascular drills, calisthenics, and traditional Taekwondo techniques
including punching, kicking, and blocking. Both participants must register for this class.
CODE DAY DATES TIME R/NR
10141602-04 Su Sep 10 - Dec 17 2:25 pm - 3:15 pm $182/$219
For more information:
KH Kim’s Taekwondo
847.480.9224
YOUTH TAEKWONDO (8-13Y)
This program includes a balanced cardiovascular workout including punching, kicking, and blocking skills
using Taekwondo tradition and self-control. Participants will improve coordination, power of concentration,
balance, and both physical and mental discipline.
CODE DAY DATES TIME R/NR
10141602-03 Su Sep 10 - Dec 17 1:35 pm - 2:20 pm $182/$219
ADULT TAEKWONDO (14Y+)
Restricted to high school students and older, this program concentrates on Taekwondo techniques
through the study of forms, stances, and the skills of punching, kicking, and blocking.
CODE DAY DATES TIME R/NR
10141602-05 Su Sep 10 - Dec 17 3:20 pm - 4:10 pm $182/$219
SELF DEFENSE TRAINING FOR TEENS & ADULTS (8Y+)
Originally certified by the State of Illinois to teach police officers, we will teach you one of the easiest to learn and
most effective self-defense classes that you can take. You will work with a partner to learn defenses against armed
and unarmed attackers; single/multiple attackers; standing, sitting, ground techniques; and rape defense/prevention.
Location:
Studio 2, Lake Forest Recreation Center
Brave Way LLC
Instructor:
CODE DAY DATES TIME R/NR
10151603-01 Sa Sep 9 3:00 pm - 5:00 pm $34/$42
10151603-02 Sa Oct 7 3:00 pm - 5:00 pm $34/$42
10151603-03 Sa Nov 11 3:00 pm - 5:00 pm $34/$42
10151603-04 Sa Dec 16 3:00 pm - 5:00 pm $34/$42
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