Lake Forest Parks & Recreation Brochures Fall 2017 | Page 15

CIRCUIT XL
Whether you are new to exercise or have been exercising
for years, this total-body, inclusive, and fun workout is for
you! This class takes interval circuit to a higher level utilizing
TRX bands and spin bikes. You will be doing non-stop
circuits that introduce strength, agility, and balance using
various equipment. The interactive, game-like atmosphere
is unintimidating, motivating, and fun! This is a punch pass
class and is appropriate for all fitness levels.
CYCLE SCULPT
Why Choose!? Take this class for a combination of
Upper Body & Core Strengthening! Tone & Tighten while
developing strength and endurance!
HIIT
HIIT, or high-intensity interval training, is a training technique
in which you give all-out, one hundred percent effort
through quick, intense bursts of exercise, followed by short,
sometimes active, recovery periods. This class is sure to
raise your heart rate and wake up your body to better enjoy
the rest of your day.
MUSCLE MAX
Experience strength training like never before! Strengthen
every muscle in one workout instead of dealing with the
crowded weight room. Learn how to use free weights
and barbells while also offering modifications given to
accommodate all participants.
PILOXING®
A non-stop cardio fusion of standing Pilates, boxing,
and dance that guarantees to increase cardiovascular
endurance, muscle tone, and definition.
SALSAROBICS®
This high energy aerobic class provides a fun and
challenging workout while moving to Latin, Caribbean, and
African rhythms. Muscular conditioning, flexibility, postural
alignment, and endurance are all addressed in this fat
burning class. Each participant is challenged at their own
level. The class offers options of intensity and impact for
participants to choose from.
STRICTLY STRENGTH
Build muscular strength and endurance using a variety of
equipment including free-weights, resist a balls, and tubing
to give you a more defined look. Regular strength training
helps build bone mass and increase calorie expenditure.
TOTAL BODY CONDITIONING
This class integrates segments of aerobic conditioning,
strength training and core development using a variety of
equipment: dumb-bells, body bars, tubing, and bar bells.
TRX/CYCLE
*SIGN UP REQUIRED 24 HOURS IN ADVANCE OF CLASS
RUNNING TIME* Cycling builds endurance and trains leg
muscles to be strong while being kinder to knees and ankles
due