Test the Water
One thing you ’ ll certainly need if you followed our advice on New Year ’ s Eve parties on the previous pages – some water ! Buying new bottled water is a waste – for your pocket and the planet – so show off the new you with a new water bottle instead …
New Year New You
Black + Blum Eau Good Charcoal Filter Water Bottle Black
A beautiful and stylish way to make your water taste great , the natural charcoal filter will remove chemicals from the water whilst adding minerals . Refills are £ 4.95 and last six months Harts Price : £ 16.94
Full Circle Wherever Water Cucumber 570ml Glass Water Bottle
If you find water a little boring , this bottle has a built-in spiralizer so you can add some cucumber to your drink .
Harts Price : £ 17.95
Joseph Joseph Dot Hydration-tracking Green Water Bottle
Each time you refill the bottle with water a dot appears as you tighten the lid , tracking how many bottles of water you drink a day . Harts Price : £ 10.00
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Black + Blum Box Appetit Water Bottle Steel Large
Perfect for on-the-go this handy and durable large steel water bottle is ideal for cold drinks . The lid stays attached with a vegan leather carry strap . Harts Price : £ 12.95
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Smoothies for the Soul
The Soulshine cafe in Bridport is well known for good food , relaxed vibe and some of the nicest smoothies anywhere from its juice bar , headed up by Georgia Frost . She ’ s been supplying the good people of Bridport with fresh juices and smoothies for two years and also runs juicing classes and group workshops . ( Contact the café for details .)
Here are Georgia ’ s smoothie tips plus two of her prized recipes …
When juicing , sandwich softer fruits between harder fruits to pass them through the juicer more efficiently .
When bananas are ripe cut them into pieces and freeze them for your smoothies , they have a creamier texture this way .
Don ’ t make your juices and smoothies too complicated with too many ingredients , simple is best !
Set up your juicer in a nice clean dedicated space in your kitchen , always ready to go .
Detox Juice Ingredients
1 large beetroot 2 large carrots 1 apple 1 / 4 lemon A piece of ginger
Method
Adjust the amounts of ingredients to your taste . Place all ingredients through a juicer . This juice is full of antioxidants and ginger soothes an upset tummy .
Totally Turmeric
Ingredients
1 frozen banana 1 / 2 cup of frozen mango 1 cup of apple juice 1 tsp of cinnamon 1 tsp of turmeric A piece of ginger A sprinkle of black pepper
Method
Place all the ingredients in a blender and blend on high , feel free to add more apple juice depending on how thick you like your smoothies . Turmeric has powerful anti-inflammatory and antioxidant effects and black pepper helps the body assimilate these properties .
Soulshine Cafe
76 South St , Bridport DT6 3NN . Tel . 01308 422821 www . soulshinecafe . co . uk
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www . hartsofstur . com