Keyz: Now to some fitness ques ons:
I'm a person that concentrates mainly
on my core. I'm currently working on
having a fla er tummy. Plus I know
there a lot of moms trying to lose
baby fat a er having a C-Sec on. Do
you have any sugges ons on any
exercise techniques and healthy
meals that will help me target that
area?
Reggie: When it comes to your core
and having a nice stomach or a six
pack, nutri on is the most important
thing. You can workout your core
everyday, but if you are not ea ng
clean you are was ng your me. My
advice would be to eat 5 small meals a
day, which will speed up your
metabolism and help you burn fat .
Five meals include, breakfast, morning
snack, lunch, evening snacks, and
dinner. Combine that with cardio at
least 3 mes a week and you will
definitely see a big change in your core
and in your whole body.
Keyz: I no ced that as men get older
in age, it seems harder for them to
maintain muscle unless they are
taking supplements, do you know
why this is? And if so, are there any
supplements that work for them? Any
workout sugges ons that would help
them target their arms, chest, and
core?
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cover story: reggie cooper
Reggie: My opinion for men that get
older in age to maintain muscle. I think
this is where gene cs play a big part of
a man's body. I have a friend that is in
Fitness, Alex Keenan Sr., and he is 62
and looks amazing. Yes I believe
supplements do help at any age like
protein, glutamine, and BCAA. I feel
when you re your body out with
exercise, it's best you take good
supplements for a speedy recovery.
For a be er chest and arms I like to
super set my workouts with High Reps
for example; bench press 225 for 12
reps and 10 pushups a er every set.
For my arms I will do bicep curls
standing with dumbbells (50 pounds)
for 10 reps then hammer curls for 10
reps that's one set. I do anywhere from
5 to 6 set on all my movements.
Keyz: Women now a day want to have
a nice behind. Is there any exercise
rou ne that will help a woman
accomplish this?
Reggie: Ladies if you want a be er
behind the best exercises are squats,
sumo squats, hack squat, explosive
lunges, and squat kick backs.
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