Song!
SING A HEALTHY
THREE TIPS FOR HOW TO USE
YOUR VOICE TO STIMULATE
HEALTH AND WELLBEING
by Sharon Carne
In last month’s article, I shared with you how sound and music can help you regain
access to the thinking part of your brain when it has been compromised by stress.
This month, I’m excited to share with you one of your most powerful allies for
stimulating health and wellbeing and reducing stress. It is your own voice.
Y
our voice resonates in every
cell of your body with every
sound that you make. Sound
is a physical energy, pushing against
your atoms as it goes through you. In
fact, sound goes through you four times
faster than it goes through the air and
twelve times faster through your bones.
Think about it. Your voice is created
inside of you. Your ribcage, throat,
mouth, and skull all act as amplifiers of
your voice. Every sound you make with
your voice pushes around every atom
of your being even before the sound
of your voice leaves your mouth. I call
this a “sonic massage.” In this way,
your voice creates an instant response
in the body and mind, and creates an
emotional and spiritual connection.
Your voice also carries every frequency of
your body. You have it with you all the time
and it costs you nothing to use. Consider
the sounds that flow naturally from your
body without even thinking about it.
Aww, what a cute puppy.
Ahhh, that feels good.
Ooo, how interesting.
Ooo, I like that.
Uhh, that’s heavy.
eydismedia.com 93