Learn to make a healthy
smoothie. A power green
smoothie is a great breakfast
option and a nutritious meal
on the go—breakfast, lunch,
or dinner. You can create just
about any flavor you want
and they are nutrient dense
meals or snacks you just can’t
beat. It can help you start your
morning off with a burst of
energy and it can also help
you slim down. Plus, with all
the great ingredients, your
complexion will be glowing
like never before. I have
recipes and tips on my website
and blog, stop on over. (PS: An
all-fruit smoothie is not what
I am talking about here. They
lack balanced ingredients and
are high in sugar.)
Take a good quality multivitamin, probiotic, and fish
oil. Everyday. If you are looking
for the simplest and easiest
thing you can do to improve
your health, take these three
supplements. A high-quality
multi-vitamin feeds your cells
the micronutrients (vitamins,
minerals, and antioxidants)
they need to keep your
heart healthy & working
well, your skin fresh, glowing
& renewed, your muscles
strong and working, and
your all-important digestive
system working like a charm.
A pure fish oil supplement of
the essential omega-3 fatty
acids feeds your brain, hair,
skin, and benefits your heart,
joints, eye, and bone health.
They are also very important
to cell membrane health and
this is where the absorption
of all the vitamins, minerals,
and antioxidants occurs. The
probiotic is essential to your
digestive health and immune
health; it can also help with
acne and make your skin glow.
Gut health is so important to
our wellbeing and how we
feel—taking care of it is an
absolute. The health of your
gut affects every single aspect
of your heath.
Certified Integrative
Nutrition Health
Coach, Best Selling
Author, Speaker,
Entrepreneur, Advocate
for Living Lives We Love Everyday—
Happy, Healthy & Energized!
Email: [email protected]
Website: cindynunnery.com
Follow Me: @cindynunnery
Get Linked with Me: linkedin.com/in/
cindynunnery
Like/Follow My Facebook Page: Facebook.
com/poweredbynutrition
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