day compared to those who
eat a healthy, low-glycemic
breakfast.
Stop skipping meals.
Skipping a meal, even if you
are trying to save up calories
for later, causes your body
to go into starvation mode;
this slows metabolism and
starts a hormone dump
that ultimately leads to fat
storage. Your body then kicks
into high gear sending you
out to eat anything you can
get your hands on and a lot
of it (we call this overeating).
Instead, keep your blood
sugar and metabolism stable
by eating five to six healthy
meals and snacks daily.
Have a plan for eating out.
Having a plan when you are
going out to eat or traveling
is vital. If you don’t, chances
are you will eat more than
you need to. If you skip lunch
104 | Eydis Magazine
because you know you are
eating out for dinner, we
know what hap