July 2019 Issue #31 July 2019 Issue #31 4Guys | Page 170

Broga
What Is It? Broga is a practice built especially for men (or bros, if you prefer). It puts
the emphasis on strength and toning.
Who’s It For? If you’re one of those guys who’s put off going to yoga because of fe-
male-heavy classes, broga is the testosterone option. But it’s also a solid choice for
newbies.
“This may be suited to those who have not done yoga before and are worried about
not being flexible enough,” says Barrett. “But also for those who want to break a sweat.
As a lot of the focus is on strength you may find it helps to complement other sports
such as boxing or contact sports to help prevent injuries.”
What Are The Benefits? Strength, flexibility, cardiovascular health, and stress manage-
ment.
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