July 2019 Issue #31 July 2019 Issue #31 4Guys | Page 169

Power Yoga
What Is It? An offshoot of Ashtanga which links movement to breath and has strong
sequences where one pose flows into another. This one gets hot, loud, and sweaty.
Who’s It For? “If you’re looking to move a lot and work up a sweat then this class is for
you,” says Barrett. “Studios usually have beginner levels to more advanced so you can
pick a class that’s right for you.”
What Are the Benefits? “Power yoga is a great way to build strength, flexibility, stamina,
endurance and to burn calories,” says Barrett. “Moving with the breath will also help to
balance the body and mind and relieve any stress.”
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