July 2019 Issue #31 July 2019 Issue #31 4Guys | Page 167

Ashtanga Yoga
What Is It? Ashtanga refers to the “eight limbs” of yoga. It’s a dynamic practice that
synchronises movement – including popular poses like sun salutations and seating
and standing postures – with breathing to strengthen the body and calm the mind. The
sequences are called “series”, beginning with the primary series and going to interme-
diate and four stages of advanced series.
Who’s It For? “Complete beginners and people of all ages and levels can practice
Ashtanga,” says Barrett. “You don’t need to be flexible or have strength to start. It takes
on average 90 minutes to complete the full primary series. I would recommend some
knowledge of the series and postures, unless you‘re joining a beginners class.”
What Are Benefits? “It will build internal heat, increase stamina, strength and flexibility,”
says Barrett. “You will build focus and concentration and the set sequence will become
a moving meditation the more you practice.”
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