July 2019 Issue #31 July 2019 Issue #31 4Guys | Page 166

Vinyasa Yoga
What Is It? Vinyasa Flow links a variety of postures and puts the emphasis on breath-
ing. Poses are usually linked via a sequence of plank to low plank (Chaturanga Dan-
dasana), upward facing dog to downward facing dog (a ‘Vinyasa’).
Who’s It For? It’s a dynamic practice and can be challenging. But studios host different
level classes, from open level class to levels 1, 2, and 3.
What Are The Benefits? “These classes are great for general strengthening, toning,
flexibility and balance of the body and mind,” says yoga instructor and author Hannah
Barrett. “Linking movement to breath helps to stimulate the parasympathetic nervous
system – our ‘rest and digest’ system – meaning it’s not just a workout for the body but
leaves you balanced and zen.
“The classes also involve mindfulness and meditation, which is proven to help reduce
stress, aide concentration, and promote emotional health. The dynamic nature means
Vinyasa classes help to develop cardiovascular fitness and endurance.”
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