are taking. She’ll be shocked
when you tell her you
meditate. Perhaps you can
help her take up meditating
(and get off of her daily
meds). Meditating just
makes you happier. Period.
5. GIVES AMAZING
HEALTH BENEFITS
Meditation boosts
your immune system.
It also decreases pain/
inflammation, increases
blood flow, and slows down
your heart rate. When
we are in a state of fear,
116 | Eydis Magazine
worry, or anxiety, our heart
pumps faster and becomes
overworked. Meditating
slows that down and reduces
fatigue and stress.
6. KEEPS YOU CALMER
Women who meditate daily
are calmer on days when
life throws us curveballs. For
most women, this is every
day! They can handle these
stressful situations with
clearer thinking and without
getting too frazzled or out
of control. Perfect for those
PMS days.
7. HELPS YOU GET
HEALTHY FOR FREE
Meditating is free! It’s simple
and it can be quick. If you are
just beginning, I recommend
using a recording. Just put
on some headphones, sit
back, listen and relax. My
favorite one is a guided,
fifteen-minute recording and
you can get it for free. Simply
email me: [email protected].
While some people like to take
up to thirty minutes or more
a day to meditate, you can
effectively do it in less time, just