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letter from the editor
Humans are sort of like machines . We generate , we need re-fueling and we must also be switched off . For optimum results , we must be filled with the best quality fuel so we cannot only do good for ourselves , but for each other . We must rest so that when we play , we play with all our might . We have a duty and a responsibility to treat our bodies and our minds with love and respect . So , why should this be a challenge ?
It baffles me that we are expected to pay more to fill ourselves with junk . Our edition celebrates the human body and how we can maintain ourselves at our peak . We aim to show how to avoid being trapped by fat , sugar , salt and inflation .
The trend for a better mental and physical health :
The optimised self .
Awaab El-Essawy Editor-in-Chief
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