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well being apps which you can ’ t live without
Nomophobiathe fear of being without your mobile phone . As more and more complex technologies and apps are being created , making our everyday lives easier , it is becoming harder and harder for us to step away from our smartphones . We take a look at some of the new apps and creations which explore our wellbeing and health , as well as give us opportunities to try out new ways of approaching our moods and minds .
Olive
Not released till later this year , Olive is a stress monitoring device in the form of a wristband . It aims to ‘ put technology to work for you so that you can conquer the stress in your life .’ When you wear the wristband it gently nudges you when your body is straining , prompting you into action to control any distress you are feeling . Not only that , but the app coaches you through a variety of short exercises to help you manage stress in the moment and over a period of time , it analyses your patterns to provide other suggestions for a more balanced life .
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