Almonds
foods cause you stomach
pain, avoid them.
Treat your stomach ulcer by
snacking on a handful of
almonds. Almonds are rich in
B-vitamins, protein and
calcium, nutrients that can
reduce ulcer symptoms and
aid in the recovery process.
Other foods that contain Bvitamins include beans,
whole grains, spinach and
kale. Avoid f oods that you
feel that you cannot tolerate.
Fiber-Based Foods
A diet rich in fiber-based
foods can help your stomach
ulcer heal. Fiber can
accelerate the healing process
and decrease your risk of
developing future ulcers.
Foods that contain healthy
amounts of fiber include
raspberries, apples, pears,
strawberries, artichokes,
peas, cooked dried beans,
turnip greens, barley, whole
wheat and brown rice. If you
experience stomach pain after
eating any of these foods,
discontinue them.
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