2. Use your index finger to gently massage your gums for a few
minutes.
3. Wait another 5 minutes, then rinse your mouth with lukewarm
water.
4. Repeat 2 or 3 times daily until you get relief from the pain.
7. Oil Pulling
Oil pulling is an age-old practice that supports oral health by
removing harmful bacteria from your mouth. It helps keep your
mouth moist and prevent dry mouth, a common problem among
denture users. It evens helps eliminate bad breath and reduce
gum swelling.
1. Put 1 tablespoon of cold-pressed vegetable oil like sesame oil in
your mouth. Make sure not to wear your dentures while doing
this.
2. Swish it around your mouth thoroughly for 10 to 15 minutes.
JOY FEELINGS