JOY FEELINGS MAGAZINE November issue 2015 | Page 58

white spots can also remove it.
You can also use dried orange
peel powder for the same
purpose.
Raw Carrots: Chewing raw
carrots everyday will also help
you remove the plaques from the
teeth. It also maintains acidalkaline balance in the mouth and
kills bacteria.
Citrus Fruit Consumption: The
consumption of citrus fruit, such
as orange, lemon, and pineapple
can also help to maintain the
whiteness of the teeth by
removing the white spots from it.
The consumption of such fruits
promotes saliva creation in the
mouth, which in turn removes the
stains and white spots on teeth.
Apple Cider Vinegar: Gargle
daily with 1 tbsp of apple cider
vinegar mixed with 1 glass of
water. It not only will remove the
white spots but also kill the
bacteria and treat the bad breath
problem.
Raisins: The consumption of
raisins removes the plaques from
the teeth. Its consumption also
creates move saliva, which helps
to prevent white spots on the
teeth.

JOY FEELINGS MAGAZINE

How to Prevent White Spots on
Teeth
It is equally important to take
proper care so that the white
spots on the teeth will not occur
again. So follow the tips that are
mentioned below to prevent it.
1. After every meal, clean
your mouth as well as your
teeth properly. It will help
to remove the food particles
that got stuck between the
teeth.
2. Maintain a good oral
hygiene. Brush your teeth
twice a day. Using a
fluoride rinse helps to keep
your teeth clean.
3. Go to a dentist in every six
months for a regular dental
check-up.
4. Avoid the intake of more
acidic food and drink that
damages your enamel.
5. If you wear braces, then
take extra care to clean your
teeth properly.
6. Ensure to take food with
sufficient calcium content
to protect your teeth from
tooth decay as well as white
spots on teeth.