Eat a diet rich in fruits,
vegetables and whole
grains.
Choose smaller portions
and eat more slowly.
For Parents and
Grandparents
Limit children’s TV and
computer time.
Encourage healthy
snacking on fruits and
vegetables.
Encourage activity during
free time.
For Parents and
Grandparents
2. Exercise Regularly
Few things are as good for
you as regular physical
activity. While it can be hard
to find the time, it’s
important to fit in at least 30
minutes of activity every day.
More is even better, but any
amount is better than none.
Tips
Choose activities you
enjoy. Many things count
Joy feelings magazine
as exercise, including
walking, gardening and
dancing.
Make exercise a habit by
setting aside the same time
for it each day. Try going
to the gym at lunchtime or
taking a walk regularly
after dinner.
Stay motivated by
exercising with someone.
Play active games with
your kids regularly and go
on family walks and bike
rides when the weather
allows.
Encourage children to play
outside (when it’s safe) and
to take part in organized
activities, including soccer,
gymnastics and dancing.
Walk with your kids to
school in the morning. It’s
great exercise for everyone.
3. Don’t Smoke
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