There are no shortcuts to growing luscious , long locks . On average , hair grows about a half an inch per month . Your general health , wellbeing , and genetic factors affect your rate of hair growth .
You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care . Certain herbs can help make your hair grow faster , too .
Here are the top 10 ways to help your hair grow faster .
1 . Eat a healthy diet
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth . Opt for foods high in vitamins A , B , C , and E , iron , zinc , copper , magnesium , and selenium . Vitamin B- complex , in particular , is extremely important for making your hair grow faster .
So , include a variety of foods like milk , cheese , yogurt , chicken , eggs , whole grains , salmon , spinach , broccoli , bell peppers , cabbage , parsley , grapefruit , avocado , brown bread , oats , and alfalfa
There are no shortcuts to growing luscious , long locks . On average , hair grows about a half an inch per month . Your general health , wellbeing , and genetic factors affect your rate of hair growth .
You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care . Certain herbs can help make your hair grow faster , too .
Here are the top 10 ways to help your hair grow faster .
1 . Eat a healthy diet
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth . Opt for foods high in vitamins A , B , C , and E , iron , zinc , copper , magnesium , and selenium . Vitamin B- complex , in particular , is extremely important for making your hair grow faster .
So , include a variety of foods like milk , cheese , yogurt , chicken , eggs , whole grains , salmon , spinach , broccoli , bell peppers , cabbage , parsley , grapefruit , avocado , brown bread , oats , and alfalfa
Joy feelings magazine Page 35