JOY FEELINGS MAGAZINE June 2016 | Page 13

a month. A new or changing spot should be evaluated. over time also may cause skin cancer.  Most skin cancers are preventable. To protect yourself, follow these skin cancer prevention tips:  Avoid the sun during the middle of the day. For many people in North America, the sun's rays are strongest between about 10 a.m. and 4 p.m. Schedule outdoor activities for other times of the day, even in winter or when the sky is cloudy. You absorb UV radiation year-round, and clouds offer little protection from damaging rays. Avoiding the sun at its strongest helps you avoid the sunburns and suntans that cause skin damage and increase your risk of developing skin cancer. Sun exposure accumulated Joy feelings magazine Wear sunscreen yearround. Sunscreens don't filter out all harmful UV radiation, especially the radiation that can