meditation also said they had
shorter colds and fewer
symptoms when they did get
sick.
HOW TO PREVENT SKIN
CANCER
SKIN CANCER
PREVENTION TIPS
Do Not Burn or Tan
Avoid intentional tanning.
Avoid tanning beds.
Ultraviolet light from the sun
and tanning beds causes skin
cancer and wrinkling.
Seek Shade
Joy feelings magazine
When sun’s rays are the
strongest between 10 a.m.
and 4 p.m.
Wear Protective Clothing
Long-sleeved shirt and pants.
A wide-brimmed hat and
sunglasses.
Generously Apply
Sunscreen
Use a broad spectrum
sunscreen with Sun
Protection Factor (SPF) 30 or
higher for protection from
ultraviolet A (UVA) and
ultraviolet B (UVB)
radiation.
Apply 15 minutes before
going outdoors and reapply
every two hours.
Use Extra Caution Near
Water, Snow, and Sand
These surfaces reflect the
damaging rays of the sun,
which can increase your
chance of sunburn.
Get Vitamin D Safely
Through a healthy diet.
Take vitamin supplements.
Early detection of melanoma
can save your life. Carefully
examine all of your skin once
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