reported by Health . com , " 40 Italian women were split into two groups : one receiving a single oral dose of 300,000 IUs of vitamin D3 and the other getting a placebo five days before the expected start of their menstrual periods ." Their pain scored dropped by 41 percent , while those in the placebo group saw no change in their pain scale . Have an orgasm Yes , that ' s right — orgasms help to relieve all kinds of pain , including menstrual cramps . Before an orgasm , the uterus is more relaxed , and at the moment of climax , blood flow increases , helping to relieve the cramps . Orgams relieve the pain through the release of endorphins , which help you to feel instantly better . They also help to relax your whole body and induce sleep so you won ' t feel any cramping at all .
6 . Acupuncture
Acupuncture is a component of traditional Chinese medicine , which involves sticking the skin with small needles to stimulate the body at certain points . Researchers from the Oriental Hospital at Kyung Hee University Medical Center in South Korea found that acupuncture might have positive effects on menstrual cramps . The study was based on 10 trials with 944 participants . " There was an improvement in pain relief from acupressure compared with a placebo control ," according to the study .
Improve Your Diet to Alleviate Period Cramps
Reducing fat and increasing vegetables in your diet may help ease monthly cramps . " A low-fat diet actually decreases overall levels of inflammation in the body ,"
reported by Health . com , " 40 Italian women were split into two groups : one receiving a single oral dose of 300,000 IUs of vitamin D3 and the other getting a placebo five days before the expected start of their menstrual periods ." Their pain scored dropped by 41 percent , while those in the placebo group saw no change in their pain scale . Have an orgasm Yes , that ' s right — orgasms help to relieve all kinds of pain , including menstrual cramps . Before an orgasm , the uterus is more relaxed , and at the moment of climax , blood flow increases , helping to relieve the cramps . Orgams relieve the pain through the release of endorphins , which help you to feel instantly better . They also help to relax your whole body and induce sleep so you won ' t feel any cramping at all .
6 . Acupuncture
Acupuncture is a component of traditional Chinese medicine , which involves sticking the skin with small needles to stimulate the body at certain points . Researchers from the Oriental Hospital at Kyung Hee University Medical Center in South Korea found that acupuncture might have positive effects on menstrual cramps . The study was based on 10 trials with 944 participants . " There was an improvement in pain relief from acupressure compared with a placebo control ," according to the study .
Improve Your Diet to Alleviate Period Cramps
Reducing fat and increasing vegetables in your diet may help ease monthly cramps . " A low-fat diet actually decreases overall levels of inflammation in the body ,"