JOY FEELINGS MAGAZINE July issue 2106 | Page 21

The Duchess of Cambridge rolled out an old favourite tonight as she attended an exclusive country gala dinner. Kate stepped out in the same stunning blush pink Jenny Packham gown she wore on one of her first engagements as a member of the Royal Family, following her 2011 wedding. Two children and almost six years later, the designer gown still fitted her like a glove – the only difference being that tonight she wore her hair up in a lady-like chignon. Health tips and articles for your personal health growth HOW TO RELIEVE MENSTRUAL CRUMPS As women, we all know it, dread it, and are sometimes even thankful that we get it — I'm talking about our monthly period. We all know the constant throbbing and cramping pains that come with it. According to the Mayo Clinic, your uterus contracts to help expel its lining during your period. Hormone-like substances, called prostaglandins, which are involved in pain and