Fats: Good vs. Bad
Calorie-counting often leads
to the drastic reduction of fat
from the diet. However, fat is
essential for your brain to
function properly. Cutting fat
entirely may lead to
depression.
Healthy fats—
monounsaturated and
polyunsaturated—may
reduce your risk of heart
disease. Healthy sources
include fatty fish, avocado,
olive oil, and certain nuts,
such as walnuts, almonds,
and pecans.