Ginger—Reduces Nausea
You may recognize ginger as
a cooking spice, but its
centuries-old uses range from
aiding digestion and calming
upset stomach to treating
arthritis. Ginger is now
widely recognized for its
ability to reduce nausea,
particularly for postoperative
nausea and vomiting
(PONV).
Sources of ginger
include ginger root
(prepared as tea), foods and
drink, and in an herbal form
in extracts, capsules, and oils.