phytochemicals that are
released when chopped,
fermented, chewed, or even
digested. Once broken down
in the body, they turn into
substances that have an
advanced effect on
detoxification. Interestingly,
broccoli sprouts should be
preferred over regular
broccoli due to the fact that
the sprouts contain 20 times
more sulfurophane. Try
adding some broccoli sprouts
to your lunch or dinner salad,
or mixing them with a rice
dish.
Kelp increases your iodine
intake
.
Low thyroid levels can cause
sluggishness, weight gain,
and moodiness. Iodine is
essential to the thyroid, the
butterfly-shaped gland in the
neck.
Kelp is rich in calcium,
magnesium, potassium,
and—most important for low
thyroid levels—iodine. Be
aware that overconsumption
of iodine can create problems
too. The key is a moderate
amount to raise energy levels
and brain functioning.
Other power greens
include kale, bok
choy, spinach, parsley, gree
n beans, and alfalfa