JOY FEELINGS MAGAZINE December 2016 New Year issue | Page 40

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48. Rid your kitchen and office space of junk food–if it’s
not there, you can’t eat it!
49. Sit up straight at work and while watching TV,
forcing your body to use muscles and exert energy to
support itself.
50. If you don’t want to completely cut out alcohol,
switch from sugary cocktails packed with empty calories
to healthier alcoholic drinks, like vodka and club soda
with a dash of fresh lime, or a glass of Brut Champagne.
Wine isn’t nearly as bad as a hot-pink cocktail, but one
glass will add about 130 calories, while a single shot of
vodka with seltzer is only about 65 calories.

40 | P a g e : J O Y F E E L I N G S !