JOY FEELINGS MAGAZINE December 2016 New Year issue | Page 33

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17. When you’re thirsty, sip water with lemon or iced
greed tea rather than sugary soda drinks or milky coffee
concoctions.
18. Researchers analyzed 19 studies on weight gain and
found a relationship between skipping breakfast and
33 | P a g e : J O Y F E E L I N G S !