JOY FEELINGS MAGAZINE December 2016 New Year issue | Page 32

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MORE: What’s Orthorexia? The Eating Disorder You
Should Know
15. Get enough protein, like grilled chicken, nuts, and
fish. Several studies, including a recent one published in
the Journal of the American Medical Association show
that missing out on high protein foods can cause
overeating and lead to weight gain. Plus, if you’re
exercising to lose weight (which you should be!), protein
is important for your muscles to repair after a big
workout.
16. When you eat out, ask the waiter not to bring any
bread to your table. One large bread roll with butter could
be up to 100 calories, which you probably don’t need to
be eating in addition to a full meal.

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