JOY FEELINGS MAGAZINE December 2016 New Year issue | Page 28

28

THIS SECTION SHOULD INSPIRE YOU TO BE
HEALTHIER. IN THIS EDITION, FIND OUT THE
WAYS IN WHICH TO BURN ALL THAT FAT IN
YOUR BODY.

If you’re looking for inspiration to get back in shape
(or in shape, period), we’ve got exactly what you need.
Here we rounded up how to lose body fat—not just water
weight—with 50 healthy tips.
MORE: How I Broke My Liters-a-Day Diet Coke
Addiction
1. If you not seeing results from your cardio
regimen, switch to interval training. Sprint for 30 seconds,
and then recover by walking or jogging for a following 30
seconds and repeat for the duration of your workout.
Or, follow this guide.
28 | P a g e : J O Y F E E L I N G S !