JOY FEELINGS MAGAZINE December 2015 | Page 215

Some sterilization procedures are theoretically reversible. However, reversal does not always work. Therefore, you should treat the procedure as permanent. Part 6 of 6: Aging and Sex Don’t Let Age Slow You Down The best way to keep your sex life healthy is to keep having sex. Regular sexual activity helps to keep the vagina healthy. However, even if you haven’t had sex in a while, age doesn’t have to hinder your sex life. You just have to keep certain factors in mind. Balance Your Hormones The perimenopausal period occurs five to 10 years before menopause. During this period, your hormones may fluctuate wildly. This may cause:  a lower libido  irregular periods  vaginal dryness A low-dose birth control pill or hormonal IUD may be able to help. However, you shouldn’t use hormones if you are still trying to get pregnant. As you move into menopause, your hormone levels will continue to change. A lack of estrogen can lead to vaginal atrophy and dryness. This can be helped with hormone replacement therapy (HRT) or local estrogen creams. Physical Changes Many women experience vaginal dryness after menopause. Their vaginal tissues may also become more delicate and sensitive. This can increase the risk of contracting an STD. It can also make sex more painful. Problems with vaginal dryness can often be helped with sexual lubricants. Sometimes these JOY FEELINGS | DECEMBER ISSUE 215