JOY FEELINGS MAGAZINE December 2015 | Page 198

good sex life can add years to your life.  Solidify relationships. Sex is a chance to express the closeness of your deepest relationship.  Give refuge. Sex gives you a chance to escape from the sometimes harsh realities of the world. Tips for better sex as you age: Accept and celebrate who you are Sex in later life may not be the same as it was in your youth— but that doesn’t have to be a bad thing. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:  Reap the benefits of experience. The independence and selfconfidence that comes with age can be very attractive to your spouse or potential partners. No matter your gender, you may feel better about your body at 62 or 72 than you did at 22. And it is likely that you now know more about yourself and what makes you excited and happy. Your experience and self-possession can make your sex life exciting for you and your partner.  Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. If you enjoyed an active sex life in your younger years, there’s no reason to slow down with age, unless you want to. A positive attitude and open mind can go a long way toward improving your sex life as you age. JOY FEELINGS | DECEMBER ISSUE 198