you will feel satisfied without
overeating, and your body
will stay very hydrated!
2) Always use sunscreen.
UV rays cause extremely big
percentage of wrinkles and
other signs of ageing. There
are two types of sunscreen
protection: physical and
chemical-based SPFs with
UVA and UVB protections. If
your skin is sensitive, I would
recommend to find sunscreen
protection cream with
natural minerals – zinc oxide
or titanium dioxide. Pay
special attention to protect
your skin from sun damage
when you go on holidays or if
you live in a sunny country.
3) Exfoliate your skin
regularly.
Exfoliation is one of the most
important secrets of youthful
appearance! It has many
benefits: it’s the best way to
keep your skin soft and
glowing, it helps to keep your
pores from clogging (keeps
acne under control), helps
with uneven skin tone, keeps
lines and wrinkles in
check…There are two types
of exfoliators: chemical ones
and physical ones. When you
have sensitive skin – never
use harsh or strong
exfoliators because it can
cause irritation and redness.
Ask the specialist’s advise to
find the best product that
suits your skin type.
4) Hydrate and moisturise
your skin daily.
There are so many products
on the market that can help
you to nourish and hydrate
your skin. If you are sensitive
to cosmetic creams, you can
also use totally natural
products: such as rose hip oil,
argan oil, sweet almond oil,
grape seed oil, etc. I
personally love using all of
the above oils (mixed
together or separately)
JOY FEELINGS | DECEMBER ISSUE
186