HOW TO STAY YOUNG AND BEAUTIFUL FOREVER
Yes you can….
1) Don’t over eat, keep the
same weight all the time.
One of my favourite actresses
Christie Brinkley is the great
example of woman who looks
absolutely stunning and
gorgeous, even though she is
almost 60 now. It’s
unbelievable! She shared one
of the secrets of her beauty –
maintain the same weight all
the time.
Often people have a habit of
eating 3 big meals a day, but
when you desire to lose
weight (or to stay thin), it’s
better to appropriate right
habits of eating – try to eat
smaller portions, but more
often than only 3 times a day,
this way you will boost your
metabolism and it will be a
lot easier to maintain great
figure. According to many
scientific researches, the ideal
way of eating is to eat about 5
or 6 times a day, but smaller
portions, and when I say
smaller, I mean it! The ideal
portion size would be the one
that enters into the palm of
your hand. Another easy
trick to avoid overeating is to
drink one glass of water
before or after you ate,
depending on your
preference. Water will fill in
the space in your tummy and
JOY FEELINGS | DECEMBER ISSUE
185