accumulation. Learn about an
easy at home method of
cleansing toxic metals from
the body.
Raw/alkaline foods cleanseThis is a temporary cleanse
using uncooked fruits and
vegetables, combined with
smaller amounts of raw nuts,
seeds and sprouts. This is an
excellent way to detoxify the
colon, liver and other bodily
systems. It reduces the
body’s need to constantly
attempt to alkalize the acidic
nature of the blood, from
eating a modern, non-alkaline
diet. Learn more about
the benefits of a raw food
diet.
Juice fasts- This consists of
consuming only freshly
juiced fruits and vegetables
for one to three days or
longer. Helpful, cleansing
fruits and veggies include
JOY FEELINGS MAG
apples, carrots, beets, ginger
root, spinach, pears, celery,
kale, cabbage, pineapple,
cranberry, and other dark
leafy greens. Citrus fruits are
usually avoided while fasting.
Organic fruits and vegetables
are best, as well as freshly
juiced fruits and vegetables
(not bottled).
Kitcheree cleanse- A
kitcheree cleanse is an
ancient Ayurvedic method of
cleansing the body through
what is known as a “monodiet.” In a kitcheree cleanse,
you can eat a super-alkaline
diet of mung beans, cooked
vegetables, basmati rice and
spices. This diet offers a
temporary relief to the
digestive system, and
contributes to overall
detoxification, especially
when combined
with cleansing herbs.
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