JOY FEELINGS MAGAZINE APRIL ISSUE | Page 19

remove candida from the body by removing all foods containing yeast or fermented foods. This diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey. During a candida cleanse you should also avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce. Organic oregano oil and Latero-Flora are also extremely effective against candida. Harmful organism cleanseThere are many herbs you can take to help kill off unwanted intestinal infestations that may be affecting your health. Wormwood, black walnut hull, clove and American wormseed are four herbs that create a hostile environment JOY FEELINGS MAG inside your intestinal tract for invading organisms, and help kill organisms that may already be there. Taking a probiotic supplement will also help flush out any unwelcome visitors. Here is my recommended cleansing instructions for harmful organisms. Liquid cleanse- An excellent way to cleanse the body while still maintaining energy levels. A liquid cleanse involves the use of fresh organic fruit and vegetable juices, pureed soups, miso soup, smoothies, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, and fresh, clean water. Toxic metal cleanse- Most people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their body. It is recommended that individuals perform two cleanses per year to flush these toxins out of the body to avoid long term Page 19