28
third trimesters of
pregnancy (that's the
amount in most prenatal
vitamins). Your doctor
may increase this dose if
you become anemic. Iron
deficiency anemia is a
condition in which the size
and number of red blood
cells are reduced. This
condition may result from
inadequate intake of iron
or from blood loss.
Vitamin C helps your
body use iron. It is
important to include
sources of vitamin C
along with foods
containing iron and
iron supplements.
Caffeine can inhibit
the absorption of iron.
Try to consume iron
supplements and
foods high in iron at
least one to three
hours before or after
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drinking or eating
foods containing
caffeine.
Iron is lost in cooking
some foods. To retain
iron, cook foods in a
minimal amount of
water and for the
shortest possible time.
Also, cooking in cast
iron pots can add iron
to foods.
Constipation is a
common side effect of
taking iron
supplements. To help
relieve constipation,
slowly increase the
fiber in your diet by
including whole grain
breads, cereals, fruits,
and vegetables.
Drinking at least eight
cups of fluids daily
and increasing
moderate exercise (as
recommended by your
doctor) can also help