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What Are Good Sources
of Iron?
Meat and Seafood:
Lean beef, chicken,
clams, crab, egg yolk,
fish, lamb, liver,
oysters, pork,
sardines, shrimp,
turkey, and veal.
Vegetables: Blackeyed peas, broccoli,
Brussels sprouts,
collard and turnip
greens, lima beans,
sweet potatoes, and
spinach.
Legumes: Dry beans
and pe